Friday, September 17, 2021, 7:00 PM - 8:00 PM
Restorative Yoga & Yoga Nidra are deep relaxation practices to settle the nervous system and restore it back to its known place of serenity & balance.
These gentle yoga practices are perfect for those who have never done yoga before, as well as those with yogic experience. To feel rested, restored & renewed is a feeling we all yearn for.
You will be guided into peaceful restorative postures using a few props to prepare the way for the deep relaxation technique of Yoga Nidra. Yoga Nidra is used to relieve anxiety, post traumatic stress disorder and other stress that we commonly store in our bodies.
For optimal comfort please have a space with a yoga or other mat available, plus:
• Yoga strap OR regular belt can be used • Two yoga blocks OR 2 shoeboxes with the lids taped shut • Yoga bolster OR 2 blankets OR couch cushions (seat or backrest)
Denise DeLuca guides the practice set to soothing music by Ben Wisch