Soulful Salutations - Men's Beginners Yoga

Soulful Salutations - Men's Beginners Yoga
Saturday, January 16, 2021, 4:00 PM - 5:00 PM

A NEW SPIRITUAL PRACTICE offered by the UUCSR Ministry Team!

Men’s Beginner Yoga
Led by Ben Wisch

These Mindful Yoga practices designed specifically for men are perfect for those who have never done yoga before as well as those with previous experience. The classes will include physical postures that link breath with movement and will finish with 10 minutes of deep relaxation. This is a wonderful way to reduce stress and increase strength and flexibility.

Saturdays, 4:00 PM
FREE registration here: https://zoom.us/meeting/register/tJAqc-2vqzIsEtOlo3iUzwZu7fLP-hyMrgnm

January 16, 2021
February 13, 2021

The Men’s Yoga practice will include a sequence of postures linking breath with movement, ending with deep relaxation.

BEN WISCH supports students in their pursuits of life enhancing experiences. He leads retreats, trainings, and workshops nationwide and is excited to offer these monthly Yoga classes to the Shelter Rock community.

Please have a quiet space with a yoga mat, other mat or a rug beneath you, plus:

•    1 Yoga strap OR a robe belt OR a necktie or two tied together

•    2 Yoga blocks OR several large books OR 2 shoeboxes with the lids taped shut

•    1 Yoga bolster OR 2 blankets OR couch cushions (seat or backrest)

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