Soulful Salutations - Restorative Yoga

Soulful Salutations - Restorative Yoga
Friday, February 26, 2021, 7:00 PM - 8:00 PM

A NEW SPIRITUAL PRACTICE offered by the UUCSR Ministry Team!

Restorative Yoga
Led by Denise DeLuca and set to live music.

Restorative Yoga is perfect for those who have never done yoga before as well as those with previous experience. This 60 minute practice will be guided restorative postures using props for luxuriously supporting you into deep relaxation. Denise will lead you through the poses enhanced by live music by Ben Wisch of The Cosmic Orchestra.

Fridays, 7:00 PM
FREE registration here: https://zoom.us/meeting/register/tJMvd-iurj8pHdSJBnUYCG5sd12IGt0I7Q9V

January 29, 2021
February 26, 2021

These Mindful Yoga practices are perfect for those who have never done yoga before as well as those with previous experience. The Restorative/Live Music class will be guided gentle postures using props for luxuriously supporting you into deep relaxation.

BEN WISCH and DENISE DELUCA bring a combined forty-plus years of Yoga practice and study to support students in a life enhancing experience. Together they lead retreats, trainings, and workshops nationwide and are excited to offer these monthly Yoga classes to the Shelter Rock community.

Please have a quiet space with a yoga mat, other mat or a rug beneath you, plus:

•    1 Yoga strap OR a robe belt OR a necktie or two tied together

•    2 Yoga blocks OR several large books OR 2 shoeboxes with the lids taped shut

•    1 Yoga bolster OR 2 blankets OR couch cushions (seat or backrest)

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